We have all become a lot more conscious of the risks associated with smoking and a lot of us have taken the step to finally quit in order to improve our overall health. However, nobody said that quitting was easy and there are a number of withdrawal symptoms and issues that you may encounter when you have quit smoking. One of these problems is nausea that causes a loss in appetite. This happens because our body is craving something, but we are not quite sure what it is craving. It can be difficult to regain your appetite after you quit, but here are some ways that you can do so.
Try Hypnosis
If you have been trying to regain your appetite for some time now, you are likely feeling incredibly frustrated and you are in need of a fast solution to help you regain your appetite. A popular technique that has been used for some time now is getting hypnosis to try and encourage your appetite to return. If you live in the city, it should be easy to find someone that can help you do this, but it may be harder to find if you are from a smaller place.
Don’t Snack
Because your appetite is telling you that you are not hungry for big meals, you may think that you should snack so that you are at least eating something. Though this may be a good idea conceptually, having small snacks will not give your body the nutrients that it needs and it will also put you off from having a full meal. Make sure that you try not to snack, as this will prevent you from being able to eat a full meal.
Use Vapes to Manage Nicotine Cravings
Something that can really get in the way of your appetite is the nausea that can come with quitting smoking. When your body craves nicotine, you can feel really sick when your body is unable to get it. A good way to manage this is by vaping, as you will still be having a small amount of nicotine and this may help to manage any cravings that you may be having. If you are someone that has never used vapes before, I would suggest that you try the breeze pro, as this is really easy to use and is good for beginners.
Go Out For Dinner
If you are eating the same boring food all of the time, that may not be appealing to you while your appetite is not in a good condition. Something that you can do is treat yourself to an evening out and go for a nice dinner. If you introduce something exciting to your palate, you may feel much more inclined to try the food. Something else that will inspire you to finish your meal is the cost of it, so heading out for dinner is something that you should definitely take into consideration.
Do Physical Exercise
A good way to build an appetite is by ensuring that your body needs some sort of fuel. One way that you can make your body crave fuel is by exercising. If you do around an hour of cardio workouts, your body will feel exhausted and you will crave some sort of fuel. This means that you will feel much more inclined to eat and this should be a great motivator for your appetite to kick back into function. If you do not have the time to head to the gym, a small workout at home should help too.
Have Patience
If your appetite hasn’t returned to normality within a week or so, it can be easy for you to worry and think that there is something seriously wrong. You need to try not to worry too much about your appetite returning and if you put too much pressure on yourself, it can make regaining all the more difficult. The best thing that you can do is have patience and just wait it out because it will return eventually and so you don’t need to be concerned about it being a permanent problem.
Get Plenty of Rest
Something else that you can do to ensure that your appetite returns is to get plenty of rest. Restlessness is an unfortunate symptom that is associated with quitting and it can be very hard to overcome. If you are not getting any sleep, then your body will be working overtime and it is also possible that you will feel nauseous all of the time, which can make basic tasks in life really difficult. You need to make sure that you are getting at least 8 hours of rest, as this will ensure that you are getting enough sleep to regain your appetite.
Cook Foods With Appealing Aromas
Like I said, if you are just cooking the same old food that you eat all of the time, this is not going to help you to regain your appetite and so you need to expand what you eat a little. Make sure that you are cooking foods that you love and that will appeal to all of your senses. By doing this, you will trigger your appetite a lot easier and you will find it easier to consume the food that you are cooking. When you are trying to regain your appetite, it is fine to eat some unhealthy foods, as it is just important that you eat.